stefy_69's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

149.7 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

1528 kcal

Fat: 52.16g | Prot: 53.37g | Carb: 179.25g. Breakfast: coffee skim milk, Actimel bianco, rusk, jam. Lunch: eggplant parmigiana, Chicken Meat (Broilers or Fryers). Dinner: italian pizza, beer. Snacks/Other: Duplo. more...

2089 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 1.5 lb a week

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stefy_69's Journal, 15 October 2010

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