Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ciemaar
Journal
05 Aug 13
Ciemaar's Journal, 05 August 2013
Ciemaar's Profile
< Previous Entry
|
Next Entry >
Not enough exercise over the weekend
238.6 lb
Lost so far:
7.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1440 kcal
Fat: 45.95g | Prot: 79.90g | Carb: 186.34g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Beachbody Shakeology - Vanilla, Espresso Coffee.
Lunch:
100% Spelt Bread, Tempeh.
Dinner:
Cherry Coke Zero (Can), French Bread Pizza Cheese.
Snacks/Other:
Sugar, Original Liquid Coffee Creamer, Sour Brite Crawlers.
more...
3773 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ciemaar's weight history
view complete history