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vidgro
Journal
05 Aug 13
vidgro's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
2339 kcal
Fat: 73.90g | Prot: 89.01g | Carb: 335.71g.
Lunch:
Lettuce, Canned Mackerel.
Dinner:
Parmesan Cheese (Grated), Ryvita Dark Rye Crackers.
Snacks/Other:
Vitawell Barrette Muesli al Cocco, Fruit Juice, Avocados, Red Bull Red Bull Energy Drink (8.4 oz).
more...
2701 kcal
Activities & Exercise:
Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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