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javaman222
Journal
14 Oct 10
javaman222's Journal, 14 October 2010
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Weigh In record (no journal entry) for 14 October 2010
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1517 kcal
Fat: 40.14g | Prot: 47.85g | Carb: 212.79g.
Breakfast:
coffee.
Lunch:
wendy's iced tea, wendy's french fries, Spicy Chicken Sandwich.
Dinner:
Supreme General Tso's Chicken.
Snacks/Other:
Octoberfest Beer, coffee.
more...
2935 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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