titoferraz's Journal, 04 August 2013

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Weigh In record (no journal entry) for 04 August 2013

170.2 lb Lost so far: 5.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

843 kcal

Fat: 20.92g | Prot: 58.15g | Carb: 72.75g. Breakfast: Mexerica, Ovo Mexido, Clara de Ovo Cozida. Lunch: Pão Italiano, Carpaccio, Palmito, Corações de Alcachofras em Óleo, Alface de Folha Verde, Tomates. Dinner: Clara de Ovo Cozida. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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titoferraz's Journal, 04 August 2013

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