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vidgro
Journal
04 Aug 13
vidgro's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
1654 kcal
Fat: 57.34g | Prot: 59.04g | Carb: 155.15g.
Breakfast:
Peach.
Lunch:
Penne, Provolone Cheese, Prosecco.
Dinner:
Bouillon Vegetable Broth.
Snacks/Other:
Strawberry Ice Creams.
more...
2299 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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