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Dwight Denso
Journal
04 Aug 13
Dwight Denso's Journal, 04 August 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 04 August 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
1127 kcal
Fat: 39.03g | Prot: 33.36g | Carb: 169.06g.
Breakfast:
Fiber One Protein Bars - Coconut Almond.
Lunch:
Schlotzsky's Deli Fresh Veggie (Medium).
Snacks/Other:
Ritz Crackers - Fresh Stack, Nestle Quality Street Chocolates, Granny Smith Apples.
more...
2319 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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