Weigh In record (no journal entry) for 04 August 2013
|
273.6 lb
Lost so far: 23.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
3686 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nyx71's weight history
|