Weigh In record (no journal entry) for 04 August 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1815 kcal
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Fat: 66.15g | Prot: 67.36g | Carb: 263.72g.
Breakfast: Peaches, Bananas (Large), Organic Vanilla Soy Milk, Blackberries , Coffee (Brewed From Grounds) , Flax Oil, Asiago Cheese Bagel, Blackberries , Organic Vanilla Soy Milk, Bananas (Large), 100% Whole Grain Oatmeal. Dinner: Fat Free Swiss Cheese Singles, Smart & Delicious Soft Wraps Multi-Grain Tortilla, Red Tomatoes , Sweet Onions , Cos or Romaine Lettuce , Hummus , Extra Virgin Olive Oil, Mediterranean Chickpea Burger. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Poppyseed Cake without Icing. more...
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gaining 2.8 lb a week
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