Weigh In record (no journal entry) for 04 August 2013
|
195.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
1036 kcal
|
Fat: 35.10g | Prot: 48.66g | Carb: 134.42g.
Breakfast: Kolache Factory Jalapeno & Cheese Kolache, Krispy Kreme Glazed Yeast Doughnut, Little Debbie Mini Powdered Donuts. Lunch: Mushroom Sauce (Dry, Dehydrated), Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain), Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green String Beans with Mushroom Sauce. Snacks/Other: Nature's Own 100% Whole Grain Sandwich Rounds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waterboy's weight history
|