Weigh In record (no journal entry) for 03 June 2020
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112.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1421 kcal
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Fat: 37.24g | Prot: 48.29g | Carb: 234.63g.
Breakfast: Almette Serek Śmietankowy, Mleko z 2% Tłuszczu, Awokado, Chleb. Lunch: Bataty Pieczone, Mizeria, U Jędrusia Kurczak w Sosie Szpinakowo-Śmietanowym, Cenos Kasza Pęczak Ugotowana. Dinner: Ksylitol, Zott Jogurt Naturalny, Truskawki. more...
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losing 6.9 lb a week
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