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Good couple of days. Yesterday would have been better if I would have skipped the drinks. Next time - decide before I go that I will be saying "no thanks" to cocktails, and what I am going to order instead. This weight-loss is motivating me to keep going and do better today. : D
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1558 kcal
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Fat: 72.48g | Prot: 79.93g | Carb: 153.77g.
Breakfast: Leisa Breakfast Smoothie. Lunch: Spinach, cherry tomatoes, beets, Sweet Red Peppers, meatloaf . Dinner: smart food popcorn. Snacks/Other: Milk (Nonfat), chocolate cake , Berries. more...
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losing 12.6 lb a week
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