Weigh In record (no journal entry) for 04 August 2013
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1718 kcal
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Fat: 122.94g | Prot: 94.41g | Carb: 71.40g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Large Black Olives. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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