wade17's Journal, 04 August 2013

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 27.28g | Prot: 38.05g | Carb: 171.63g.   Breakfast: Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Chocolate Icing, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Keebler grahams crackers original, Nut & Seed Bar. more...

2641 kcal

Activities & Exercise: Driving - 3 hours, SEX - 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...