Weigh In record (no journal entry) for 04 October 2008
|
302.6 lb
Lost so far: 12.4 lb.
Still to go: 162.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 October 2008:
|
1237 kcal
|
Fat: 20.64g | Prot: 77.70g | Carb: 175.32g.
Breakfast: Water, Premium Home-style Brown Sugar Ham, Strawberries, Frigo Cheese Stick. Lunch: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. Dinner: Pasta Sides, Chicken Breast, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Picante Sauce. Snacks/Other: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers. more...
|
|
4302 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BorgQueen316's weight history
|