Weigh In record (no journal entry) for 14 October 2010
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133.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1275 kcal
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Fat: 41.16g | Prot: 89.97g | Carb: 132.10g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bistro Selections Chicken Fettucini. Dinner: 3-Cheese Quesadilla - Steak. Snacks/Other: Light String Cheese, Tomatoes, rold gold sticks. more...
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losing 1.4 lb a week
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