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Back on the exercise wagon after traveling and missing a couple. Trying to make it up by doubling up some this week. Whew! I can do it; I'm so impressed with myself!
Diet Calendar Entries for 14 October 2010:
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1413 kcal
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Fat: 45.32g | Prot: 52.37g | Carb: 204.31g.
Breakfast: iced tea, Bacon (Cured, Baked, Cooked), Heart Smart Bisquick. Lunch: Green Beans, Lean Gourmet Chicken Alfredo Florentine. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, Iceberg Lettuce, Carrots & Red Cabbage, Cheddar Cheese, Ranch Dressing, Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Whole Wheat Dinner Rolls, lance whole, hershey cocoa, Pure Almond Milk - Vanilla, banana. more...
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3440 kcal
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Activities & Exercise:
Massage - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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