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helenfrus
Journal
03 Aug 13
helenfrus's Journal, 03 August 2013
helenfrus's Profile
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"-; -". Arrivee a Moscou. Changement de pese-personne. 24.0 f.; 49.1 o; 35.8 m.; 5.6 os.
129.3 lb
Lost so far:
1.7 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
1112 kcal
Fat: 47.57g | Prot: 47.55g | Carb: 116.40g.
Breakfast:
Lait Demi Écrémé, Pépites de Son d'avoine Saveur Caramel, Yaourt aux Fruits 0% Citron.
Lunch:
Skinless Chicken Breast.
Dinner:
Sweet potatoes fries.
Snacks/Other:
Day Break Peanut Butter Fudge Crisp Bar, Cappuccino.
more...
2303 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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