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Courtmoe
Journal
11 Oct 10
Courtmoe's Journal, 11 October 2010
Courtmoe's Profile
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Weigh In record (no journal entry) for 11 October 2010
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1028 kcal
Fat: 36.61g | Prot: 46.04g | Carb: 135.60g.
Breakfast:
Bagel.
Lunch:
Wavy Original Potato Chips, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread.
Snacks/Other:
Mini Babybel Cheddar Semisoft Cheese, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Sunshine Cheez-It 100 Calorie Right Bites.
more...
2058 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
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