Weigh In record (no journal entry) for 03 August 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2013:
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1204 kcal
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Fat: 55.79g | Prot: 46.64g | Carb: 139.38g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg. Lunch: Milk, Wax Beans, Green String Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Pepsi Pepsi Max (Bottle), Buttered Air Popped Popcorn, Pineapple, Whipped Cream Substitute (from Powder), Cheddar Cheese. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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