Weigh In record (no journal entry) for 03 August 2013
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2608 kcal
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Fat: 97.88g | Prot: 98.66g | Carb: 305.20g.
Breakfast: Sugar, 2% Fat Milk, Kroger Natural Creamy Peanut Butter, Bananas , Kroger Sandwich Slims 100% Whole Wheat. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Beer, Trader Joe's Organic Creamy Tomato Soup, Kroger Sandwich Slims 100% Whole Wheat, Omaha Steaks Gourmet Ground Beef Burgers, Onions, Extra Virgin Olive Oil, Potato. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Kraft Natural Mozzarella String Cheese, M&M's Peanut Butter M&M's (Fun Size), Cottage Cheese (Lowfat 2% Milkfat), Mandarin Orange (Canned or Frozen), Clif Bar Clif Shot Bloks - Strawberry. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Running (jogging) - 5/mph - 1 hour and 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.1 lb a week
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