Weigh In record (no journal entry) for 03 August 2013
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130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1597 kcal
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Fat: 43.90g | Prot: 56.06g | Carb: 279.11g.
Breakfast: Watermelon, Gatorade Thirst Quencher Lemon-Lime Beverage, Cinnamon, Strawberries, Blackberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Cantaloupe Melons, Honeydew Melons, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds, Starbucks Caffe Mocha (Grande). Dinner: Mountain Dew Mountain Dew, Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Greek Salad (Half). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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