Weigh In record (no journal entry) for 14 October 2010
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2067 kcal
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Fat: 70.75g | Prot: 93.75g | Carb: 277.25g.
Breakfast: Carnation Instant Breakfast. Lunch: chicken flatbread snadwich taco bell, chicken burrito taco bell, doritos, mountain dew. Dinner: heinz ketchup, chicken strips. more...
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losing 0.7 lb a week
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