Weigh In record (no journal entry) for 03 August 2013
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143.1 lb
Lost so far: 9.5 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1330 kcal
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Fat: 53.05g | Prot: 63.92g | Carb: 150.62g.
Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Toasted White Bread, Water. Lunch: Water, Rosa's Cafe Chicken Fajita. Dinner: Nachos with Beef, Beans and Cheese, Fajita with Chicken and Vegetables. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), White Bread, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin. more...
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2181 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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