Weigh In record (no journal entry) for 03 August 2013
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135.2 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1910 kcal
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Fat: 148.75g | Prot: 100.43g | Carb: 53.81g.
Breakfast: Avocados, Butter, Muffin in a minute basic, Pumpkin Muffin in a Minute, Heavy whipping cream, Stevia extract 365, Coffee. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Avocados, Muffin in a minute basic, Chicken Sausage and Peppers. Dinner: Tomatoes, Andy Boy Romaine Lettuce, Price Chopper Celery, Spectrum Canola Mayonnaise, Tuna in Water (Canned). Snacks/Other: Grey Poupon Dijon Mustard, Dijon Mustard, Spectrum Canola Mayonnaise, Boiled Egg, Cheddar Cheese, Hormel Premium Pepperoni, Herb-Ox Chicken Bouillon Cubes. more...
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losing 4.0 lb a week
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