Weigh In record (no journal entry) for 02 June 2020
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156.3 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1318 kcal
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Fat: 63.90g | Prot: 78.38g | Carb: 117.12g.
Breakfast: Ajinomoto MSG, Hot Chili Pepper, Kobe Boncabe, Salt , Spinach (Drained Solids, Canned) , Egg, Fried Egg, Vegetable Oil. Dinner: Indomart Tempe Mendoan, Rice with Vegetables, Indomart Tempe Mendoan, Sinti Sambel Pecel. Snacks/Other: Garuda Kacang Kulit, Biskies Crispy Crackers. more...
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losing 0.3 lb a week
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