Weigh In record (no journal entry) for 03 August 2013
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170.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1529 kcal
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Fat: 67.02g | Prot: 94.48g | Carb: 134.00g.
Lunch: Red Lobster Cheddar Bay Biscuit, Seafood-Stuffed Flounder, Red Lobster Caesar Salad, Red Lobster Sides - Wild Rice Pilaf. Dinner: Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oak Farms Chocolate Milk, Water. more...
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2426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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