Weigh In record (no journal entry) for 14 October 2010
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154.5 lb
Lost so far: 7.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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3316 kcal
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Fat: 117.72g | Prot: 98.70g | Carb: 351.62g.
Breakfast: Dry Roasted Peanuts (Without Salt), Coca-Cola Classic Soda, Coffee (Brewed From Grounds) , Rice Krispies Treats Chocolatey Drizzle. Lunch: Low Calorie Lemonade, French Fries (Medium), Premium Crispy Chicken Club Sandwich. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Light Beer. more...
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losing 2.0 lb a week
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