Weigh In record (no journal entry) for 02 June 2020
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2358 kcal
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Fat: 114.37g | Prot: 90.48g | Carb: 239.79g.
Breakfast: Bananas , Blue Diamond Almond Milk Unsweetened, Wholesome Earth Gluten Free Quick Cooking Oats. Lunch: FitChef Green Thai Curry Chicken & Brown/Wild Rice. Dinner: Ham Croquette, Debonairs Pizza Vegetarian (Standard), Onions , Pickles, Spur Steak Ranches Salad & French Fry Dressing, Hamburger or Hotdog Rolls , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Homemade Granola, Cadbury Flake, Miso Soup. more...
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2798 kcal
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Activities & Exercise:
jog & Richard - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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