Weigh In record (no journal entry) for 03 August 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1250 kcal
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Fat: 50.46g | Prot: 40.89g | Carb: 171.34g.
Breakfast: Milk (Nonfat), Wild Berry Crisp Cereal. Lunch: Beef and Pork Frankfurter or Hot Dog, Bagel Thins - Plain. Dinner: Shredded Chicken Taquitos. Snacks/Other: 90 Calorie Lemon Bar, Dry Roasted Almonds (with Salt Added), Bananas. more...
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gaining 1.2 lb a week
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