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I have not been following any diet during the last few months. I have been eating tunes of junk all summer and I just came home from vacation. The one good thing is that I have been consistently going to the gym. I am finally ready to come up with a new eating plan and start my weight loss journey again. Now to figure out a good eating plan and stick to it!
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164.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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