Weigh In record (no journal entry) for 03 August 2013
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291.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1783 kcal
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Fat: 75.74g | Prot: 137.55g | Carb: 135.34g.
Breakfast: Great Value Purified Drinking Water, La Yogurt RD LA YOG 070 VAN CUSTARD, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, Ground Beef (85% Lean / 15% Fat) , wickles Wickles Hogie & Sub Relish, Red Tomatoes . Dinner: Unsweetened Iced Tea, Red Lobster Cobb Salad with Shrimp, Red Lobster Sweet and Spicy Shrimp. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Grapes, Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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3971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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