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amber.hali
Journal
02 Jun 20
amber.hali's Journal, 02 June 2020
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Weigh In record (no journal entry) for 02 June 2020
157.2 lb
Lost so far:
2.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2020:
1679 kcal
Fat: 64.35g | Prot: 45.79g | Carb: 231.08g.
Breakfast:
Apples , Bananas .
Lunch:
Scrambled Egg , Sasko Low GI Dumpy Seeded Brown Bread.
Dinner:
Chickpea Curry, Brown Rice.
Snacks/Other:
Jungle Energy Bar Milk Chocolate.
more...
1899 kcal
Activities & Exercise:
Fat blast& abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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