Weigh In record (no journal entry) for 03 August 2013
|
122.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
2601 kcal
|
Fat: 240.67g | Prot: 96.08g | Carb: 16.01g.
Breakfast: Butter, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, President Soft Ripened Brie Cheese. Dinner: Butter, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2564 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Sitting - 9 hours and 45 minutes, Shopping - 1 hour. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|