prativabaniya's Journal, 02 June 2020

150.8 lb Lost so far: 34.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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567 kcal

Fat: 21.15g | Prot: 53.90g | Carb: 41.21g.   Breakfast: Cooked Egg White, Coffee. Lunch: Sunflower Oil, Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Roasted Broiled or Baked Chicken, Plain Yogurt, Boiled Egg, Cooked Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Soya Chunks, Radish, Cucumber. more...

3358 kcal

Activities & Exercise: Power Walking - 3 hours, Resting - 9 hours and 55 minutes, Cleaning - 20 minutes, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...