jamesthomasmom's Journal, 14 October 2010

271.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 29.97g | Prot: 49.38g | Carb: 90.17g.   Lunch: Three Cheese & Chicken Quesadilla, Apples. Dinner: Corn & Potato Chowder, Ham (Whole, Cured, Roasted). more...

4358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...