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pjsalisb6871
Journal
14 Oct 10
pjsalisb6871's Journal, 14 October 2010
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Weigh In record (no journal entry) for 14 October 2010
135.2 lb
Lost so far:
0.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1318 kcal
Fat: 60.22g | Prot: 52.83g | Carb: 141.41g.
Breakfast:
Grapes.
Lunch:
Classic Favorites Chicken Enchiladas Suiza.
Dinner:
All Beef Chili Cheese Foot Long Hot Dog.
Snacks/Other:
Pretzels.
more...
484 kcal
Activities & Exercise:
Work - 8 hours, TV - 8 hours, Sleeping - 8 hours.
more...
steady weight
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