toddsmall207's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

275.6 lb Lost so far: 4.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

2250 kcal

Fat: 84.77g | Prot: 184.94g | Carb: 183.47g. Lunch: Chicken Leg Quarters. Dinner: Instant Enriched Long Grain White Rice, Goat Meat, Mild Italian Sausage. Snacks/Other: Blueberries, Honey Barbecue Sauce, Tapioca Pudding with Milk (Home Recipe). more...

3045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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toddsmall207's Journal, 02 August 2013

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