titoferraz's Journal, 02 August 2013

titoferraz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2013

169.8 lb Lost so far: 5.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

246 kcal

Fat: 6.49g | Prot: 13.96g | Carb: 33.77g. Dinner: Sopa de Arroz com Frango, Sopa de Lentilhas. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

titoferraz's weight history

view complete history

titoferraz's Journal, 02 August 2013

Submit a Comment

Other Related Links

Members

titoferraz's weight history