geekswife1031's Journal, 02 August 2013

122.1 lb Lost so far: 10.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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797 kcal

Fat: 17.50g | Prot: 44.00g | Carb: 117.50g.   Breakfast: Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Borden Fat Free American Cheese Singles, Country Crock Shedd's Spread Light Vegetable Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Flavors French Vanilla Ground Coffee. more...

1745 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...