honeybunchee's Journal, 03 August 2013

I weight 121 today when i woke up then had walked for 1hr for 6km. I weighed again and lost 1lb. Whoa! I am now 120 lbs

121.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 2.11g | Prot: 13.42g | Carb: 56.79g.   Breakfast: Bananas, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: YangBan Rice Porridge with Abalone. Snacks/Other: Sweet Potato. more...

1694 kcal

Activities & Exercise: Driving - 15 minutes, Housework - 1 hour and 30 minutes, Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...