Weigh In record (no journal entry) for 14 October 2010
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1366 kcal
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Fat: 37.25g | Prot: 63.49g | Carb: 191.05g.
Breakfast: Special K Vanilla Almond Cereal, Nonfat Strawberry Greek Yogurt. Lunch: Kiwi Fruit, Deli Ham, Lite Honey Mustard Dressing, Tomatoes, Romaine. Dinner: Ham & Turkey Sub Kit, Old Fashion Bread. Snacks/Other: nabisco 100 calorie fudge petites, Apples. more...
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losing 7.0 lb a week
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Bonniefisher's weight history
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