Weigh In record (no journal entry) for 02 August 2013
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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684 kcal
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Fat: 41.04g | Prot: 18.24g | Carb: 69.02g.
Breakfast: Butter, Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Simply Grapefruit pulp-free grapefruit juice, Almond Butter. more...
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gaining 0.6 lb a week
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rkrebs's weight history
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