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AldathaTe
Journal
14 Oct 10
AldathaTe's Journal, 14 October 2010
AldathaTe's Profile
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leaner, stronger... if only weight went down too
231.0 lb
Lost so far:
34.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1272 kcal
Fat: 57.83g | Prot: 46.60g | Carb: 152.57g.
Breakfast:
pineapple chunks.
Lunch:
garlic pickles, mustard potato salad, Turkey and Swiss sandwich.
Dinner:
fritos, Bananas, Coffee Ice Cream.
more...
3308 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 0.2 lb a week
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