Weigh In record (no journal entry) for 11 October 2010
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1350 kcal
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Fat: 23.46g | Prot: 33.31g | Carb: 268.53g.
Breakfast: Water, Prunes, Corn Flakes, Milk, Banana. Lunch: Tortilla, Soulful Vegetable Stew, Water. Dinner: Chrysanthemum Tea, Water, Tortilla, Soulful Vegetable Stew. Snacks/Other: Orange, sesame balls, Raisins, Almonds, Indian Tea, Cranberries, Apple. more...
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2363 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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losing 1.5 lb a week
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Chitra Rao's weight history
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