Weigh In record (no journal entry) for 12 October 2010
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1095 kcal
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Fat: 15.44g | Prot: 52.34g | Carb: 194.36g.
Breakfast: Water, Orange. Lunch: Water, Rice. Dinner: Tortilla, Chhole-Indian Street Food Taste / Chilli Garbanzo, Water. Snacks/Other: Mixed Leaf Salad, Cheese slice, Breakthru Formula MultiWholegrain Fibremeal Bread, Tea Presweetened with Sugar, Apple. more...
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2512 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Running - 6/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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