Weigh In record (no journal entry) for 13 October 2010
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1118 kcal
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Fat: 28.38g | Prot: 54.94g | Carb: 168.21g.
Breakfast: Water, tomato, cheese, gardenia. Lunch: Water, Plain Yogurt, tortilla, Chhole-Indian Street Food Taste / Chilli Garbanzo. Dinner: Water, Plain Yogurt, Chhole-Indian Street Food Taste / Chilli Garbanzo, Tortilla. Snacks/Other: Homemade Chocolate cake. more...
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2174 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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Chitra Rao's weight history
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