Weigh In record (no journal entry) for 01 June 2020
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274.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2367 kcal
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Fat: 53.52g | Prot: 101.87g | Carb: 404.48g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Au Bon Pain Split Pea With Ham Soup (Large), Bai Molokai Coconut, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Amy's Thai Pad Thai. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Strawberry Fruit Bar, Welch's Fruit Snacks Island Fruits (Bag). more...
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4096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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