Weigh In record (no journal entry) for 02 August 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1533 kcal
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Fat: 51.08g | Prot: 69.94g | Carb: 215.98g.
Lunch: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Chicken TropiChops with White Rice & Black Beans (Regular). Snacks/Other: Chiquita Banana, Chocolate Milk, Frozen Lemonade, Water. more...
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2545 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Dance (fast step, aerobic) - 25 minutes, Driving - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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