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Diet Calendar Entries for 01 June 2020:
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1014 kcal
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Fat: 44.88g | Prot: 53.24g | Carb: 93.32g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Mercimek Çorbası, Zeytinyağlı Yaprak Sarma, Cacık. Dinner: Karışık Yeşil Salata, Ülker Altınbaşak Yulaflı Kepekli, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kavun (Kokulu Kavun), Kuru Kayısı. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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